Snacks are an essential part of every college student’s life. From late-night study sessions to long days on campus, we understand that it’s times like this we need all the energy we can get. But one thing you do want to make sure of is that you keep your snack options healthy and of course affordable. To help you out, we’ve compiled a list of some of the best and healthiest snacks you should consider as a student.
5 Healthy Snacks For College Students
Popcorn
Not only is popcorn really healthy but it is without a doubt a college necessity. Popcorn is high in fiber and relatively low in calories, which makes it the perfect any time snack. Whether you make simple microwave popcorn or mouthwatering buttery popcorn over the stove, this is just one snack that you can never go wrong with.
Dried Fruit
Another excellent snack for college students is dried fruit. Not only do they have no added sugar but the options are completely endless. From cranberries to apples or even delicious mangoes. This high fiber snack is perfect for long days on campus or for when you need to get through intense study sessions. Additionally, dried fruit is a terrific source of antioxidants and packed with essential nutrients. However, experts do suggest that all types of dried fruit be eaten in small amounts.
Granola Bars
We all know the feeling when hunger strikes at most inopportune moments of the day. But luckily granola bars are so convenient that you can simply keep them in your bag for times like these. Just be aware that some granola bars are filled with preservatives and sugar, so choose wisely when buying these snacks. For healthier options, you can even make them yourself to make sure all the ingredients are natural and wholesome. Simply use foods such as nuts, seeds, oats, or dried fruit.
Hummus & Vegetables
With so many unhealthy options for college students, it can be hard to keep a good, healthy diet. This is why hummus and a variety of different vegetables are a great option. Not only is this a perfect snack but you can also have this as a light meal for lunch or dinner. Firstly, hummus is rich in vitamins and minerals that all college students need. Additionally, it is naturally high in good fats because of the sesame seed and olive oil containers. Then you combine it with any type of vegetables such as carrots, bell peppers, or cucumbers, and voila a wholesome snack that can be enjoyed by many.
Dark Chocolate
For chocoholics who can’t get enough of any type of chocolate, we totally understand how tempting it is to only snack on chocolate. So for a healthier option rather opt for dark chocolate. This type of chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. It has also been linked to improved heart health and brain function – which is perfect for students.
